Ayurvedic
Healing Cuisine by Harish
Johari explains the healing qualities of various
indian
foods and spices and recommends combinations appropriate
for specific conditions of body and mind. Ayurvedic
Healing Cuisine provides a complete introduction to
healthy eating according to the science of Ayurveda
and includes over
200 indian vegetarian recipes to improve health
and longevity and detailed information on the value
of various indian foods.
One of the oldest systems of medicine
in the world, the Indian science of Ayurveda
views the human being as intimately connected with
the environment and all other life forms. Ayurveda prescribes various methods of synchronizing ourselves
with the world around us, placing great emphasis on
diet and the specific attributes of different indian
foods. Following these ancient guidelines, Harish
Johari offers a clear and concise introduction to
the principles of the Ayurveda and explains the healing
qualities that indian foods and spices impart according
to their subtle energies. Ayurvedic Healing Cuisine
suggests special combinations to heal and balance
both body and mind with indian
vegetarian recipes.
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