This book is a complete guide to changing negative emotions and promoting happiness using traditional Tantric and Ayurvedic practices : >>> Details the 9 Rasas that represent our basic emotions. >>> Offers emotional fasting exercises (Rasa Sadhana) and daily routines for emotional well-being. >>> Shows how Rasa Sadhana can be integrated with other yoga practices.
Table of Content Rasa Sadhana - The Yoga of Nine Emotions Love - Humour - Wonder - Courage - Peace - Anger - Fear - Sadness - Disgust.	Author Peter Marchand based on the teachings of Harish Johari Edition 2006 Publisher Inner Traditions ISBN 1-59477-094-8 Dimensions (in inches) 6.00 (width) x 9.00 (height) Pages 192 Artists Pieter Weltevrede
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FREE VIDEO CLIPS ON THE YOGA OF EMOTIONAL FASTING - TEACHINGS BY PETER MARCHAND : These clips were all taken from a video made during a Rasas Lecture in the Sri Center of New York, July 29th 2006. Shown here with gratitude to Shyam Bhatnagar and his team (see www.innertuning.org), who surprisingly awaited Peter Marchand with a professional video camera. Clip   Mins 1. The Yoga of Happiness   02:23 2. The Nine Rasas or Emotional Essences   07:38 3. Emotional Fasting in Yoga   05:02 4. Emotions in the Body   08:26 5. Taste Addiction, Food and Emotions   02:21 6. Emotions and the Senses   03:19 7. Anger Management through Anger Fasts: Part 1   02:10 8. Anger Management through Anger Fasts: Part 2   05:04 9. Anger Management through Anger Fasts: Part 3-1   05:06 10. Anger Management through Anger Fasts: Part 3-2   01:06 11. Anger Management through Anger Fasts: Part 4   04:45 12. Stop Worrying : Fear Fasting in Yoga   02:08 13. The Art of Love in Yoga   09:54 14. The Art of Humor in Yoga   01:25 15. The Art of Wonder in Yoga   03:30 16. The Art of Courage in Yoga   03:51 17. Emotions in Yoga and Meditation   02:15 18. Emotions and Yoga Psychology   02:21 19. Relationships between Rasas in Yoga   03:01 20. Emotional Fasting Yoga in Therapy   01:31 21. Old and New Emotional Patterns   03:19 22. And What about the War in Lebanon ?   03:11 If you like these clips, please show it on Youtube by giving them good ratings, adding them to your favorites or giving comments. That will automatically help to assure that many more people will see them. Thanks !