Book details : see Dhanwantari

Foreword

Preface

Introduction

1 The Three Gunas

2 The Science of Breath

3 The Glory of Waking Up

4 Energizing Your Body Through Massage

5 Bathing: A Way to Vitality

6 The Meaning of Meditation

7 Diet: Why Vegetarianism?

8 Diet: Toward a New Understanding

9 Diet: Specific Foods

10 Fasting: Reprogramming the Organism

11 Notes on Sleep

12 Your Need for Exercise

13 Home Remedies

14 Why Jewelry for Health

15 Semen, Drugs, and Youth

16 Conclusion

Index